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Bike

Discuss all your Cardio issues here

Moderators: dianab, swans05

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Bike

Postby AussieGuy on Wed Jan 09, 2008 7:16 am

Hi i have a push bike that i do 7k to work and 7k back is this good cardio for me...

If this is the case i will ride everyday i only ride 2 times a week ATM.. :D
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Paul
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Postby swans05 on Wed Jan 09, 2008 10:59 am

that is more than enough cardio...don;t do it everyday, 2/week max...your legs will need recovery time
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Postby AussieGuy on Wed Jan 09, 2008 11:42 am

Ok swans05 thanks for the feedback...
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Paul
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