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Give me a workout routine please!

Routines, advice, exercises

Moderators: dianab, swans05

Give me a workout routine please!

Postby FuzzWS6 on Fri Mar 06, 2009 1:05 am

I want to bulk, I am 6'1 192lbs with a mild mild tone. I go monday, wed and fridays but my workouts vary. I try to do chest and back on one day, than shoulders and arms on the next, and so on. The main exercises I do are

Chest : Dumb bells flat/incline/decline

Back: Row Variations, Wide arm pull ups(not sure the exact phrase)

Shoulders: Dumb bell press(military style), clean and press, shrugs

Arms: Chin Ups, Reverse Curls, Curls,

Legs: Squats, (Also in karate which works mostly legs)
Thanks
FuzzWS6
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