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Great chest exercise

Moderators: dianab, swans05

5 posts • Page 1 of 1

Great chest exercise

by zennode on Sat Mar 15, 2008 11:25 am

Started doing this exercise lately with my new rings:

Flys on Rings

Wow it really hits them. Thought I would share.

zennode: STEEL NEWBIE; Posts: 2; Joined: Sat Feb 09, 2008 6:10 pm

by swans05 on Sun Mar 16, 2008 12:19 am

i'm doing these now...hard to keep elbows locked out though

swans05: STEEL MOD; Posts: 310; Joined: Fri Aug 03, 2007 8:30 am; Location: melbourne, australia

by Boss on Sun Mar 16, 2008 1:17 am

Well then stop typing on your computer mid rep. No need to go to extremes just to prove Men can multitask

Sorry couldn't resist that

.

A good body comes from hard work.

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by Dalton85 on Sun Mar 16, 2008 8:23 pm

haha that exercise looks way hard

--6'1
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by lauren on Mon May 19, 2008 2:52 am

insane!!

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5 posts • Page 1 of 1

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