hi all! havent been here in a while. havent been training for a few months and just getting back to the gym... full force style i am sore as hell today!!!! i have had some personal issues and have lost some strength and mass but after training for a week i can see that it i s coming back quickly. hopefully i can add some information and be of help as well as learn something from Boss's awesome site. take care and happy lifting. Ed

You don't have sneak back in here Ed. You've always been a trusted bro for a few years now, since the good old days, and then the not quite so good old days , so I know you'll be fine round these parts.

Good to see you back fella