Plese take a minute to read and understand what is in this message.
Registration
Registration, gives you access to most things including Private messaging, but posting just once, gives you access to things like Research Material and You Tube video, so sticking around can definitely be worth your while.
We feel that's only fair. We work hard to collate and track down this research and video information for you, you get to see it, even if all you post is one message introducing yourself. Of course you can feel free to post more than once if you wish
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Rules
1. No illegal content, spamming, or anti-social behaviour is tolerated. Depending on what's happened, people may be politely told a couple of times in private, but people can be banned if I feel it's in others best interests, possibly without warning.
2. Please be aware, that information on here is not 100% guaranteed accurate, if you choose to follow any help / advice, it's your free choice. We endeavour to be accurate, but that cannot happen 100% of the time, and if you need medical advice, relating to a training and or diet regimen, or believe you need it, you should ALWAYS seek out proffessional help, no matter what you read on here.
If you believe any help / advice, may result in a slight complication or issue, we can't be held responsible for that should such things occur. We care, and will do what we think we can, to look out for members, and try to assist you respectfully and as as well as we are able.
Every member of this board matters to me, and I thank you, (if you signed up), for doing so, regardless of whether you choose to post or don't.
3. For all general help and advice, the board is the place for that, but If you have any issues or queries regarding board use or members, or you have any sensitive issues you want to discuss privately, in the first instance, you can PM me if you need to. I am approachable, and I do care about the emotional and mental wellbeing of members, and will try to help if and when I can.
4. Enjoy yourself, good luck for the future, and I hope to see you around
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Regards
Boss
