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Realistic Weight Loss

Discuss all your Cardio issues here

Moderators: dianab, swans05

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Realistic Weight Loss

Postby HammaTime on Wed Mar 19, 2008 2:29 pm

I want to lose 15 lbs through circuit training and cardio. What is a realistic and healthy time frame?
HammaTime
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Postby Boss on Wed Mar 19, 2008 3:08 pm

About 7 weeks, at a rate of 2lbs a week.

P.S. Welcome aboard :).
A good body comes from hard work.
Boss
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Postby swans05 on Wed Mar 19, 2008 11:22 pm

woooooooooooooooo wo wo woooooooooooooooohhhhhhhhhh

Stop! Hammer Time
Image
swans05
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