Since i joined this site have have improved my diet so much its unreal i am now seeing some serious changes to my weight and my energy lvls are much higher. My shoulders have gone a lot broader and my arms have gone bigger. The only thing that seems the same is my stomach - abs area. The only thing that's in my gym is a ab crunch machine but i don t like using that as it hurts my back so i tend to do normal sit ups with and without medicine ball 2-3x a week. Do i just carry on doing the same thing and just be patient or do i change something, or is there other maneuvers that i could try.

Thanks

Patient my friend.

What I’ve been reading… We cannot “reduce spots” something like that… With clean diet and exercise…
You’ll lose the body fat and then…. It will show.

I was reading this from the other forum and I like this quote “abs are made in the kitchen not the gym” – So EAT clean

But if you want to do some ab exercises… try reverse crunches, hanging leg raises, ball crunches, planks… something along that line instead of just sit ups.

Nokie

Nokie173 wrote:Patient my friend.

What I’ve been reading… We cannot “reduce spots” something like that… With clean diet and exercise…
You’ll lose the body fat and then…. It will show.

I was reading this from the other forum and I like this quote “abs are made in the kitchen not the gym” – So EAT clean

But if you want to do some ab exercises… try reverse crunches, hanging leg raises, ball crunches, planks… something along that line instead of just sit ups.

Nokie

i second that, you really dont need to be doing tons of ab excersises, put that focus into your diet.