Welcome
Welcome to Steelmuscle, and thank you for visiting the site.

For more information about general board etiquette and access to features, please consult our Welcome Section.

We would be very happy to have you as part of our community, so please take a moment to fill out the Registration Form

Many thanks and best wishes to you.

Boss Steelmuscle Admin

Cross country skiing

Discuss all your Cardio issues here

Moderators: dianab, swans05

Cross country skiing

Postby TheJordan on Mon Dec 03, 2007 2:03 am

Hi guys, I am considering getting into cross-country skiing and was wondering if anyone here has any experience and tips regarding the sport. I live in Saskatchewan and it is usually pretty snowing here from December until April or so. I am going to buy some skiis online they are currently selling for about 150 dollars.
TheJordan
STEEL NOVICE
STEEL NOVICE
 
Posts: 46
Joined: Sat Dec 01, 2007 8:22 am

Postby swans05 on Mon Dec 03, 2007 2:28 am

swans05
STEEL MOD
STEEL MOD
 
Posts: 310
Joined: Fri Aug 03, 2007 8:30 am
Location: melbourne, australia

Postby dianab on Mon Dec 03, 2007 4:38 am

I'm a downhiller myself, but since you live in Saskatchewan, you'll have to stick to the flat stuff LOL.
Number one rule for skiing: get equipped, 'specially on the prairies. It'll make your experience much more pleasant, as frostbite kinda sucks. Ski only on designated paths, or they'll find your frozen ass in a wheatfield. Don't ski alone, tell someone where your going and when your coming back. If you ski in a provincial park, they have check in stations to file your route. Make sure you get the right wax for your skis, yes there is a difference between CC and downhill wax. Sharp edges will help you dig in, so if you are buying used skis, get them tuned before you use them. Don't wear thick wool socks, silk is better, and clip your toenails before you head out. Sounds dumb, but long claws dig into the front of your boot with every push, and it hurts like hell.
A wineskin of peppermint schnapps helps to keep warm, and guarantees you free of sinus troubles. Just make sure your gloves are snot-worthy.
Wall sits to stengthen and condition your quads, try overhead squats, with your butt to the floor too. If you gain that flexability, you'll be able to sit down on your skis in the flats to pick up some speed, well, as much as possible with sticky CC wax anyways.
have fun
db
User avatar
dianab
STEEL MOD
STEEL MOD
 
Posts: 95
Joined: Thu Sep 20, 2007 4:05 am

Postby TheJordan on Mon Dec 03, 2007 6:45 pm

thanks a bunch, I am gonna see if I can pick up some used skiis in town might be a bit cheaper, never thought of the peppermind snhapps though :D
TheJordan
STEEL NOVICE
STEEL NOVICE
 
Posts: 46
Joined: Sat Dec 01, 2007 8:22 am

Postby dianab on Mon Dec 03, 2007 6:58 pm

Clears the head and warms the belly.
Where are you in Sask., I've been there a few times, have family in Regina. Spent a week or so in a town called Mossbank once, I think there is a population of 10 people and 500 cows or something like that....
db
User avatar
dianab
STEEL MOD
STEEL MOD
 
Posts: 95
Joined: Thu Sep 20, 2007 4:05 am

Postby TheJordan on Mon Dec 03, 2007 7:02 pm

I live in Regina I was born in Nipawin though it is a small town up north about 10k people not many cattle and stuff like that up there.
TheJordan
STEEL NOVICE
STEEL NOVICE
 
Posts: 46
Joined: Sat Dec 01, 2007 8:22 am


Return to Cardio

Who is online

Users browsing this forum: No registered users and 0 guests

cron